Free! Fitness on the Rink: Yoga

Join us select summer Saturdays and Sundays for Free Fitness on the Rink in partnership with TAC Fitness.

Fitness on the Rink: Yoga

Aspen Shakti BODY FLOW ( vinyasa + grace ). A dynamic and empowering VINYASA YOGA experience.

Expect to be physically challenged by the power of your breath, intention, presence and flowing postures to help you clear your mind and tap into your inner strength. This is the perfect class for the student who enjoys rockin’ music and powerful guidance as you flow breath linked to your movement through creative sequences, postures and transitions. The class will open, tone, lengthen and awaken the full body while integrating grace, artfulness and stability through transitions.

Additional benefits include longevity, agility, flexibility, vitality, a tangible connection to your body, heart-opening, and a greater awareness of life’s magic being all around you

Trainer Bio:

Meet Aspen Shakti’s owner and founder and the creator of Shakti Method™. Jayne Gottlieb is a movement and embodiment coach, wellness entrepreneur, speaker and industry leader for FULLY ALIVE LIVING.

Jayne, works with individuals + groups to clear out stagnant energy, limited or biased thinking patterns and blocks and activate the infinite well of self sourcing energy, creativity and aliveness. Once cleared and activated, Jayne guides participants to direct or channel that new found energy, creativity and perspective into energized pathways